Saturday, August 16, 2008

All About Dental Care

Caring for one’s teeth is an important thing. A person’s dental hygiene is reflective of the way he takes care of himself. A person with poor dental hygiene is bound to be the subject of small group casual talks one time or another. He would probably have lower self-confidence especially if he can’t smile or talk straight because of his mouth’s smell.

Sparkling white teeth, coupled with mint-fresh breath are two of the most impressive features one can have. But how does one properly care for his pearly whites? Here are some useful tips:


One of the basics of dental care is tooth brushing. We have been taught how to brush our teeth when we were kids but some times, we just forget to brush our teeth or forget how to brush them properly. Use a recommended toothbrush with the right texture and hardness. If the gums are sensitive, opt for the “soft” tooth brush.

- Make sure that your toothpaste is approved by the ADA or the American Dental Association. Yes, cheap products are very tempting to buy but they can take the smile out of one’s face in the long run.

- When brushing, make sure to brush the teeth thoroughly. Make sure to brush the gums so as to prevent gum disease from developing.

- Buy a toothbrush with a tongue cleaner. Most of the germs in the mouth are in the tongue and it’s good to brush the tongue to get rid of the germs which cause bad breath.


Flossing is a relatively less popular way of caring for the teeth than tooth brushing. However, flossing can get rid of the dirt, plaque and food particles in the sections of the mouth that can’t be reached by the tooth brush. One should floss at least once a day.

- Make sure you floss once a day

- The right length of floss important. The floss should be around 13-18 inches long so that one can freely move it back and forth between the teeth.

- Repetition is very important. Flossing requires at least eight strokes to be able to effectively dislodge all the food particles and plaque from the teeth.

Eating right

Eating right is a preventive measure to keep the teeth pearly white. Again, people take the fact that eating sugary foods is detrimental to the teeth. Children can eat them as much as they want if they still have their milk teeth, but for adults, once the permanent teeth are damaged, there’s no going back.

- Eating the right food can help prevent tooth damage

- Stay away from sugar-rich foods such as candies and chocolates

- Limit the intake of snacks so as to limit the acid attacks on the teeth

- Look for sugar-free goodies in groceries and munch on them and stay away from the sugary ones


Going to the dentist at least once a year is recommended. Experts know best and there are things that we can’t see with our bare eyes. The dentist can help one maintain one’s dental hygiene.

Avoid other things that can cause tooth discoloration and decay such as smoking. Perennial smokers are bound to develop tooth discoloration and bad breath.

Dental hygiene is very important not only because it is a measure of how other people thinks about us, but because it makes us feel better about ourselves and boost our self-confidence. We only have one set of permanent teeth, take care of it.

Friday, August 8, 2008

Take Care Of Your Teeth Between Dental Visits

It is hard to give precise advice about what can be considered a good dentist that gives high quality results. The reason for this is that each one of us is unique in the type of service we need for our care, making it hard to compare. One thing you do want to look for is a dentist who is genuinely interested in your family’s health and welfare in general. This way you know you will be receiving the best possible care available. To locate a dentist with the credentials you are looking for you can contact your local dental society by either writing or calling them for a list of dentist names in your area. Talk to your family doctor or pharmacist to see if they recommend anyone. It is always a good idea to talk to family and friends, or even people you work with to get opinions about dentist they have been to. Two other choices would be to talk to a dental school, or a local hospital that has a certified dental program.

When you have completed your research, make an appointment for a consultation. During this visit you should be able to tell if this is the dentist you feel is right for your family. While you are there take in consideration things like, is the appearance of the office and dentist clean, and in order? Can you make your appointment for a time suitable for you? Is the dentist located in a convenient place for you? You will also want to know what you would need to do if you had an emergency after office hours. Find out just exactly what your dentist is certified in, and do they provide instructions to help you take the best care of your teeth as you possibly can. Keep in mind you should never be ashamed of asking as many questions that come to mind, including how much are fees for service rendered.

The earlier you find and treat any oral problems the easier and less expensive it will be to take care of it. Therefore regular visits to the dentist is necessary to take proper care of your teeth. Only going to the dentist for an emergency merely takes care of a problem that could have been prevented by regular visits.

Every so often you will need to have x-rays taken of your teeth to help determine what condition they are in. X-rays can show if there are any issues concerning your oral hygiene that may not be detectable by an examination. Detecting problems of any kind so they can be treated early will prevent a more serious problem from occurring later and be less expensive.

Brushing and flossing your teeth at the very least once a day will help you remove plaque, which is a bacteria that forms on the teeth causing teeth to decay and can cause gum disease. You can help protect your teeth every day by using a fluoride tooth paste. Using a fluoride mouth wash also helps reduce tooth decay. You can decrease the amount of treatment needed for your teeth and gums by limiting the amount of sugary snacks you eat every day, and by eating nutritious meals.

Thursday, August 7, 2008

Dental Plans For Great Dental Care

People often do not pay as much attention to their dental health as they do to other illnesses, often with serious consequences. To keep dental diseases at bay and to meet the rising costs of dental treatment it is important that you choose a good dental plan. Having a dental plan should encourage you to take more preventive care of your teeth to avoid the more serious dental problems.

With medical insurance services, the cost of a particular medical treatment or health check is reimbursed directly by the insurance company to the medical service provider. With dental insurance plans, the company is responsible for reimbursing the dentist. Dental plans can however vary in type and feature. Dentists participating in discount dental plans take lower fees than those covered by regular dental plans, with discounts varying between 20% and 60%.

All dental plans charge a membership fee, with the amount varying from one plan to the other. Dental plans are offered to either individuals or to the whole family, with family dental plans usually offering bigger discounts than individual dental plans. You should compare the rates charged under the different plans before selecting the most appropriate one for you.

It is important also to know the type of dental services covered by your dental plan. Routine dental check ups and dental treatments such as oral examination, teeth cleaning, fluoride treatment, teeth filling and teeth extraction are generally covered by most dental plans. However, dental plans do not always cover major dental care treatments such as oral surgery, dental implants, restorative care, braces, root canal treatments etc. In case of such costly dental procedures you unfortunately have to foot the bill yourself. Often there are a number of alternative treatments available for certain dental problems. Under such circumstances dental plans allow reimbursement for the cost of the basic dental treatment, and further costs in excess of the basic treatment cost has to be covered by the patient.

Dental health plans may or may not allow you to choose your own dentist, but it is common practice for patients to generally receive dental care from dentists mentioned in the plan. Before choosing a plan make sure that the participating dentists practice in your area. Choose a plan that is accepted nationwide and not restricted to your state. Check whether you are allowed to visit the dentist unscheduled, or at scheduled hours only.

You also need to decide whether you want an annual plan or a monthly plan. Annual dental plans are more cost beneficial than monthly plans. So get regular check ups with your dentist to reap the maximum benefits out of your dental plan.

Monday, August 4, 2008

Saving On Dental Bills With Discounted Dental Plans

Statistics report that over half of the population of the United States is not covered by dental insurance or some type of dental plan. The statistics go to show that not everyone is taking advantage of the enormous savings that result from dental plans. And in a world of lower and middle class domination, perhaps more should indeed pay more attention to the benefits of dental plans.

Dental Insurance Vs Non-Insurance Dental Plans

Typically there are two categories of dental plans: those that are typical insurance plans, and those that aren't. As dentists have come to find, there is a better favor for the non-insurance counterparts, since there is less paperwork involved.

Insurance plans are commonly restricted in what they pay, how they pay, and for what reasons they pay. Insurance plans also demand that those taking advantage of the cost cuts must pay deductibles. These deductibles, which are usually a fixed rate, help the insurance company's hold onto their money and discourage any gaming of the system.

On the other hand, non-insurance dental plans are much easier to work with. They, on average, cut around one third of the total cost. There is little to no paperwork to fill out, and best of all, there is not deductible to pay. Dentists prefer this method just as much as patients do, due to the large cut in paperwork.

The only drawback to non-insurance dental plans is that they are only present in participating dentist offices. For this reason, you'll be hard pressed to find a dentist at random who participates in non-insurance dental plans. This is compared to insurance dental plans, which should be taken virtually everywhere there is a dentist's office.

Smart Choices in Dental Plan Shopping
If you're looking to purchase a dental plan, be sure to shop around. The majority of those who do have dental insurance tend to spend more than they should. To avoid this, there are a few tips that can get patients by with spending less money both on dental insurance and dental bills.

After ensuring that you have looked at several different plans, and have found the best cost saving option, there is a little verification work to be done. First ensure that the dental plan being offered is guaranteed- meaning that the insurance company won't reverse a decision for menial reasons. Also get a quote on around how much one would save on a specific procedure and ask about the deductible that insurance companies demand patients pay.

Also be aware of dental plans that are offered from foreign sources (usually outside of one's own state). These plans may indeed be legit, but there is slightly more risk that is run as a result of the distance. Don't let a good dental plan get away because the provider is located in another state, however but be cautious nonetheless.

Final Thoughts on Dental Insurance

Dental insurance, families will find, can save a large amount of money over the course of a few years. The money saved in high-cost operations and checkups is more than worth the fees paid. But to ensure the best plan, follow the fore mentioned steps to make sure you're making money in the long run- not losing it.

After all, you buy a dental insurance plan to save money, not spend it.

Sunday, August 3, 2008

Gum Disease And Dental Checkups

About a year ago, my dentist and hygienist said that I had gingivitis. Actually, I suspect that I've had it for over a decade. The interesting thing about gingivitis is that it doesn't make much noise as it slowly erodes your gum tissue. Sometimes, a lot of bone loss can occur before you become aware of it.

What made me pay attention was when the hygienist wanted me to sign a paper that the office would not be responsible if I lost my teeth. At first I saw this as a possible marketing ploy, since they wanted me to have a root scaling and planing procedure done. That sounded painful and expensive.

I figured that having me sign that paper was part of their attempt to move me in the direction of accepting this treatment. They wanted me to start right away. I declined. I wasn't about to approve a treatment that sounded so serious without a little investigation of my own.

What I found was disturbing. I think that a lot of people don't quite understand that bleeding gums, no matter how minute the bleeding, is a bad sign. For example, I've heard someone say that their gums only bleed if they push too hard with a toothbrush. She thinks that means she doesn't have gingivitis or gum disease.

However, you would have to push fairly hard to make healthy gum tissue bleed. Therefore, if a person has gums that bleed from brushing or flossing then there is a chance that person has gingivitis or worse, periodontal disease. A person that notices bleeding gums should check with a dentist for diagnosis and treatment.

I also discovered that a root scaling and planing was not something I wanted either. In fact, a relative of mine had the procedure done. In her opinion, it made her gums worse. The procedure involves numbing the gum tissue and scraping underneath the gum line down to the root to remove any built-up tartar or plaque.

I researched some possible alternative solutions and found something I thought might be promising. I tried it and by the next visit my gums had become healthier. They were better to the point that the hygienist and dentist said that there was no more tarter under the gum line. I no longer needed the root scaling and planing treatment.

I recently visited the dentist again and they said my gums are continuing to improve. This time there was zero bleeding during the probing part where they check for pocket depth with a metal instrument. No bleeding during a checkup is a good sign.

Gingivitis can be hazardous to your health. Infected gums can provide a pathway for bacteria to enter the blood stream. In addition, gingivitis is the major cause of tooth loss and not cavities as one might expect.

If you have or think you might have gingivitis, gum disease or any other health problem, be sure to visit your doctor or dentist for proper diagnosis and treatment.

Author: David Snape
Article Source:

Saturday, August 2, 2008

Tips To Find The Right Dental Insurance

Dental treatment usually means paying exorbitant fees to the dentist.
To prevent this, opting for dental insurance is your best bet. This had allowed many insurance companies to bring their dental insurance plans in the market. Hence choosing a right dental insurance plan can be a challenging task for you. Here are some tips to help you in your choice of the right dental insurance plan.

1. Make online comparisons: When you visit a broker he gives you a variety of options to choose. But when you go online for the comparison of the insurers and their plans, you get a lot of flexibility and costs. Since there is a vast amount of differences between various plans, you will need to understand the advantages and drawbacks of each dental insurance plan.

2. Compare the prices: Your broker can offer various choices to help you reduce the cost. Going online will allow you to see all the available choices and the price ranges. Combined with the benefits, this will help you in choosing the right plan to match your budget. Find out if the company offers discounts on annual payments, rather than monthly ones.

3. Compare the benefits: Before finalizing your plan, you need to ask certain questions to help you evaluate your chosen plan better. Choices like the ability to select the dentist of your choice, the restrictions on dates and times imposed by the dentist to the insured or the ability to take insurance with co-pay are all very important points to compare.

4. Find out your needs and goals: Check out if the certain requirements that are a part of the policy are actually necessary or optional. Determine your goal in buying the insurance plan. The thorough understanding of your needs and goals will help you in determining the right plan for you.

5. Find out why the coverage is important: Remember that the dental insurance plan makes the oral health more affordable. Better oral health is related to better physical health. Hence buying dental insurance makes sense. Besides, if you are a taxpayer, premiums on certain dental insurance plan provide you tax relief.

Author: Gabriel Adams Article Source:

5 Things To Look For When Buying Dental Insurance

When it comes to taking care of your teeth, purchasing the proper dental insurance is essential. Dental insurance really comes in handy for those who cannot deal with the increasing costs of seeing a dentist. The decision to select dental insurance that is right for individuals or families (depending on the situation) becomes an important task to conclude. Whether you are buying dental insurance through your
place of business or looking for independent options, it is vital to analyze a variety of plans to ensure you are getting the best deal. Many different factors listed below may come into play when making a final selection.


When selecting dental insurance, it is important to compare yearly maximum coverage on a regular basis. The amount in benefits that a plan will pay in one full year is one of the most important aspects to choosing the best dental insurance plan. Yearly maximums also renew on an automatic basis every year. It is also important to know that anything not used within a year will not roll over into the next. Many dental insurance companies only allow an average yearly max of $1000.


In the case of independent dental insurance, most plans will only cover your dental services if they are administered from a dentist that is contracted or participating in their network. It is important to find out if you are required to receive your dental work from a participating dentist. Some plans may allow individuals to stay with their current dentists, but checking the policy for these allowances is essential.

Major Coverage

Dental insurance companies separate their dental procedures into three different categories. When comparing plans, you should ask about their policies regarding preventative, major, and restorative work. Varying dental companies will view different dental procedures in many different ways. For example, one dentist may consider root canals and crowns a major procedure while another will not. This is important to know before choosing a dental insurance plan.

Waiting Periods
The length of time that an insurance company will make you wait before you can enjoy coverage is called the waiting period. For example, some plans hold policies that make you wait 12 months or longer before you are covered for a crown.

Cosmetic Dentistry If you are interested in seeing your dentist for any cosmetic procedures, such as teeth whitening or bleaching, you should know dental insurance companies rarely cover cosmetic dentistry. For the few that do, prepare for high rates.

Author: Bob Backstrom
Article Source:
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